Military service can leave lasting psychological effects that extend far beyond deployment. Whether you are living with post-traumatic stress disorder (PTSD), an operational stress injury (OSI), moral injury, anxiety, depression, chronic stress, or are navigating the challenges of medical release or the transition to civilian life, you do not have to face these experiences alone.
I provide evidence-informed, trauma-informed psychotherapy in a safe, respectful, and collaborative environment where your experiences are met with compassion, understanding, and without judgment. Together, we will work to understand the thoughts, emotions, and behaviours that once served to protect you but may now be interfering with your relationships, work, or daily life. Therapy focuses on reducing distress, strengthening resilience, restoring a sense of safety and purpose, and helping you move toward a more meaningful and fulfilling life.
I have extensive experience supporting Canadian Veterans with service-related mental health conditions and work closely with Veterans Affairs Canada (VAC). I understand the complexities of operational stress injuries, the impact of trauma on identity, relationships, and daily functioning, and the unique challenges associated with military culture and the transition to civilian life.
Treatment may address:
Post-traumatic stress disorder (PTSD)
Operational stress injuries (OSI)
Moral injury
Anxiety and depression
Anger and emotional regulation
Hypervigilance and avoidance
Sleep disturbances and nightmares
Grief, loss, and survivor guilt
Chronic stress and burnout
Relationship and family challenges
Transition from military to civilian life
Identity, purpose, and meaning after service
My goal is not simply to reduce symptoms, but to help you rebuild a sense of safety, restore meaningful relationships, and move toward lasting psychological well-being.
